Weigh In record (no journal entry) for 10 September 2019
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74.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1593 kcal
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Fat: 76.06g | Prot: 99.76g | Carbs: 131.57g.
Breakfast: Café Cortado, Porras. Lunch: Croissants de Mantequilla, Melocotones, Plátano, Hacendado Atún Claro en Aceite de Girasol, Aceitunas Verdes, Tomates Rojos, Lechuga, Huevo Duro, Serrano Jamón Serrano, Pechuga de Pollo, Mercadona Pan Moreno. more...
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Losing 6.3 kg a Week
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