vicalg's Journal, 10 Sep 19

Weigh In record (no journal entry) for 10 September 2019
74.9 kg Lost so far: 13.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2019:
1593 kcal Fat: 76.06g | Prot: 99.76g | Carbs: 131.57g.   Breakfast: Café Cortado, Porras. Lunch: Croissants de Mantequilla, Melocotones, Plátano, Hacendado Atún Claro en Aceite de Girasol, Aceitunas Verdes, Tomates Rojos, Lechuga, Huevo Duro, Serrano Jamón Serrano, Pechuga de Pollo, Mercadona Pan Moreno. more...
Losing 6.3 kg a Week

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vicalg's Weight History


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