Weigh In record (no journal entry) for 03 September 2019
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69.5 kg
Lost so far: 23.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1309 kcal
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Fat: 76.35g | Prot: 133.59g | Carbs: 78.63g.
Breakfast: Gomes da Costa Sardinhas em Óleo, Ovo Cozido, Regina Queijo Prato Lanche, Uvas, Banana Prata, Alface, Cebolas, Contra-filé Grelhado, Ovo Cozido, Stem Colágeno Hidrolisado, Nayna Semente de Chia, Bife de Fígado, Leão Chá Verde. more...
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Gaining 0.4 kg a Week
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