Weigh In record (no journal entry) for 22 February 2013
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72.6 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2013:
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1381 kcal
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Fat: 50.98g | Prot: 37.36g | Carbs: 216.31g.
Lunch: raspberries, blueberries, blackberries, milk, chocolate chips, cheese cake, spinach. Dinner: peanuts, vegetables, honey, banana, salad, feta cheese. Snacks/Other: banana, apple. more...
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2473 kcal
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Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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