Baxie's Journal, 22 Feb 13

Weigh In record (no journal entry) for 22 February 2013
63.4 kg Lost so far: 5.5 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2013:
1464 kcal Fat: 54.49g | Prot: 57.38g | Carbs: 191.20g.   Breakfast: 100% Whole Wheat Bread, Creamy Peanut Butter, Water, Original Liquid Coffee Creamer, Coffee. Lunch: Bananas, Roasted Broiled or Baked Chicken Thigh, Water, Culinary Collection Roasted Turkey & Vegetables. Dinner: Original Potato Salad, 12" Medium Cheese Thin'N Crispy Pizza, Water. Snacks/Other: Mini Crisps Apple Cinnamon Rice Snacks, Fruit & Grain Bars - Strawberry, Fuji Apples, Roasted & Salted Pumpkin Seeds, Water, Assorted Chocolate Box. more...
2537 kcal Exercise: Walking (exercise) - 3.5/mph - 3 hours, Standing - 4 hours, Desk Work - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
Losing 0.5 kg a Week

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Comments 
Still going in the right direction - bet you're glad to be back on track after all your hard work before. Great stuff, well done :)  
23 Feb 13 by member: Earthlady
Thanks...gettin' there! 
23 Feb 13 by member: Baxie

     
 

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