Weigh In record (no journal entry) for 01 September 2019
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79.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 September 2019:
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2412 kcal
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Fat: 66.98g | Prot: 56.27g | Carbs: 331.12g.
Lunch: Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Applebee's Sweet Potato Fries, Large Cheeseburger. Dinner: Beer, Beer. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Hershey's Extra Dark Chocolate Sticks, Ginger Ale, Orange Juice, Hershey's Extra Dark Chocolate Sticks. more...
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3171 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Bicycling (slow) - 11/mph - 2 hours and 15 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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rwestwood's Weight History
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