Weigh In record (no journal entry) for 31 August 2019
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97.6 kg
Lost so far: 6.7 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 80.07g | Prot: 59.83g | Carbs: 124.12g.
Breakfast: Little Caesars Large Stuffed Crust Pepperoni, Krispy Kreme Original Glazed Doughnut, Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Beef Steak, Heineken Heineken Beer, Publix Chicken Salad. Snacks/Other: Tequila, Ocean Spray 100% Juice Ruby Red Grapefruit. more...
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Losing 0.1 kg a Week
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yesterdayistoday's Weight History
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