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it's really helping to make sure i have a nice big breakfast every day. that seems to carry me a long time and i'm not feeling like i'm starving to death. better able to stay on track and not graze constantly
View Diet Calendar, 21 February 2013:
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1814 kcal
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Fat: 67.80g | Prot: 117.74g | Carbs: 191.51g.
Breakfast: olive oil, whole wheat toast, whole wheat toast, egg, bacon. Lunch: del monte grapefruit, brocolli, stouffer's salisbury streak. Dinner: tuna sushi, sushi, albacore sashimi, salmon sashimi. Snacks/Other: 100% bran cereal, chocolove, almond milk, kellog's all bran, light n' fit. more...
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3067 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 5 minutes, Walking (slow) - 2/mph - 15 minutes, Music playing - 2 hours, Driving - 1 hour, Sleeping - 6 hours and 45 minutes, Resting - 7 hours and 40 minutes, Desk Work - 6 hours. more...
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