Weigh In record (no journal entry) for 29 August 2019
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72.8 kg
Lost so far: 6.6 kg.
Still to go: 11.5 kg.
Diet followed: 100%.
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1501 kcal
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Fat: 43.63g | Prot: 79.60g | Carbs: 71.26g.
Breakfast: Deluxe Ham, Egg White, Boar's Head Provolone Cheese, Zephyrhills Natural Spring Water (16.9 oz), Great Value Half & Half, Sugar, Coffee. Lunch: Healthy Choice Power Bowls Cuban Inspired Pork Bowl. Dinner: Fresh Express Sweet Butter Tender Lettuce Mix, No Name Bread Crumbs, Bertolli Olive Oil, Olive Oil, Smart Chicken Boneless Skinless Chicken Breast Fillets, Winn-Dixie Zucchini, Cucumber (Peeled), Raspberries. Snacks/Other: ARS, Zephyrhills Natural Spring Water (16.9 oz). more...
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3300 kcal
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Exercise:
Grocery Shopping - 25 minutes, BPM 96 - 1 hour and 9 minutes, Stretching (yoga) - 10 minutes, Slide Board - 30 minutes, General Dancing - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 36 minutes, Watching TV/Computer - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Carrying Isabella Around - 40 minutes, Cooking - 5 minutes, Housework - 30 minutes, Weight Training (moderate) - 15 minutes. more...
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Losing 1.9 kg a Week
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Mom of Isabella's Weight History
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