Weigh In record (no journal entry) for 27 August 2019
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73.0 kg
Lost so far: 6.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 52.83g | Prot: 92.12g | Carbs: 112.80g.
Breakfast: Zephyrhills Natural Spring Water (16.9 oz), Great Value Half & Half, Sugar, Coffee. Lunch: Zephyrhills Natural Spring Water (16.9 oz), Tabatchnick Vegetarian Chili. Dinner: Zephyrhills Natural Spring Water (16.9 oz), Morton Salt, london broil, Ground Beef (85% Lean / 15% Fat), Raspberries, Cucumber (Peeled), Dole Iceberg Lettuce, Boar's Head Provolone Cheese, Heinz Baked Beans. Snacks/Other: ARS, Zephyrhills Natural Spring Water (16.9 oz), RxBar Kids Chocolate Chip, Caesar Salad Dressing, Mixed Salad Greens, Pear. more...
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2849 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Carrying Isabella Around - 45 minutes, Cooking - 15 minutes, Grocery Shopping - 15 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Sitting - 1 hour, Showering - 15 minutes, Watching TV/Computer - 9 hours, Driving - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
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steady weight
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Mom of Isabella's Weight History
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