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Everything going GREAT! Can't wait for Monday morning's weigh in. I have been successfully meeting my challenges (300 crunches daily and monitoring diet). I am definitely feeling bit more alive than in previous days. There have been moments where I have wanted to just give in to not doing some exercise or eating something naughty, but ALAS...., I have prevailed.
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1235 kcal
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Fat: 39.02g | Prot: 85.40g | Carbs: 134.25g.
Breakfast: Quad Non-Fat Latte, Thick Cut Bacon, Scrambled Egg , Big California Sourdough Bread. Lunch: Avocado, Turkey Breast (Diestel) Uncured Turkey Pastrami, Borojo Superfruit - Strawberry Kiwi Watermelon, Clover Sprouts Organic, Spinach Lavash Wrap. Dinner: spinach, Riesling Wine, borojo, Kansas City Style Barbecue Sauce, Boneless & Skinless Chicken Breasts. Snacks/Other: Organic Juice from Blood Oranges (VioVi). more...
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3053 kcal
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Exercise:
Housework - 35 minutes, Yard Work (gardening) - 20 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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