Weigh In record (no journal entry) for 27 August 2019
|
76.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1759 kcal
|
Fat: 70.14g | Prot: 38.11g | Carbs: 249.95g.
Breakfast: Café Cortado, Porras, Pionono. Lunch: Mercadona Pan Multicereales, Tortilla de Patatas, Oreo Oreo Finas, Plátano, Hacendado Leche Desnatada sin Lactosa. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|