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full day of monitoring my food intake (won't use the D word). did pretty well even though i altered my plans, did so 'healthily' actually am a bit below rdi to lose 1 lb/week. i'm still feeling hungry though i just had two serving of all bran. i'm craving a cottage cheese blintz for 90 cal and 6 g protein. but i think i'll let that go. i don't know that i really need that though it sounds great right now. they say to wait 20 minutes and the craving passes. i'll take a shower and maybe that will do it. yikees, in reviewing my food diary i see i left out the one serving of dark chocolate i had with tea, so i'm needing to add 170 cal and that puts me at 106% of what i my rdi. 6% over. that's not really so bad. must be extra vidulent about writing everything down.
View Diet Calendar, 19 February 2013:
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2119 kcal
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Fat: 102.03g | Prot: 102.25g | Carbs: 240.51g.
Breakfast: egg, bacon, olive oil, whole wheat toast, whole wheat toast. Lunch: del monte grapefruit, almond butter, whole wheat toast, brocolli. Dinner: turkey sweet italian sausage, butternut squash, brussels, brussel sprout. Snacks/Other: chocolove, almond milk, kellog's all bran, veg juice, veggie tortilla chips, reduced guilt guac, light n' fit, almond milk. more...
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2952 kcal
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Exercise:
Music playing - 2 hours, Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours, Driving - 40 minutes, Resting - 6 hours, Sleeping - 9 hours. more...
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