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I began the year at 240 lbs, so far I am at 191 lbs! 10 more pounds to go and I’ll be in maintenance mode, feeling much better and although hasn’t been easy at times it is doable: low carbs, counting and logging, los fat, no added sugars, walking everyday! You can do it! It is just a matter of finding the right motivation
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1488 kcal
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Fat: 74.08g | Prot: 60.98g | Carbs: 101.69g.
Breakfast: Dempster's 100% Whole Grains 12 Grain Bread, Danone Oikos 0% Greek Yogurt, Kirkland Signature Natural Peanut Butter (32g), Tim Hortons Coffee with Milk (Large), Asian Pears. Lunch: White Rice, Pita Pit Gyros (Regular), Greek Salad. Dinner: Whiskey. Snacks/Other: Baklava, Kirkland Signature Whole Almonds. more...
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