Half-digested meal: my version :D
onions/ghee 200c
shitake 50c
peas 200c
scallops 100c
spice/herbs and tomatoes to make it "nice" to look at, oke XD
Tastes like heaven, I swear.
I'd say $7 per portion (scallops are expensive)...and less than 600cal.
Tho it's carby because of onions/peas/tomatoes for those who track.