Weigh In record (no journal entry) for 24 August 2019
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72.3 kg
Lost so far: 6.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 34.60g | Prot: 86.22g | Carbs: 198.51g.
Breakfast: 1% Fat Milk, Blueberries , Raisin Bran, Half and Half Cream. Lunch: Chicken Casserole. Dinner: Dempster's English Muffin, Starbucks Salted Caramel Sweet Square. Snacks/Other: Chocolate Macaroons, Cantaloupe (Muskmelon), Watermelon , Liberte Skyr Icelandic Style Yogurt Vanilla Bean. more...
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Losing 2.9 kg a Week
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jenibfit's Weight History
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