rubato456's Journal, 18 Feb 13

end of first day of dieting. not too bad. i had 1/2 thai crunch salad with avocado at california pizza and that was awesome yummy and filling. my one slip up was i had 2 choc covered grahams at starbucks instead of one. and i had a grande skinny latte instead of a tall. but still not bad. i'm not dying of hunger. i feel ok. really pretty good. i've started the journey. good. long past overdue.

View Diet Calendar, 18 February 2013:
2073 kcal Fat: 84.35g | Prot: 103.60g | Carbs: 239.11g.   Breakfast: cheese blintz. Lunch: stouffer's salisbury streak, broccoli. Dinner: thai crunch salad. Snacks/Other: light n' fit, skinny latte, chocolate covered graham, almond milk, 100% bran cereal, diet soft drink, Del Monte Fruit Naturals Red Grapefruit (No Sugar Added). more...
2895 kcal Exercise: Driving - 1 hour, Sitting - 6 hours, Music playing - 1 hour, Walking (slow) - 2/mph - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours. more...

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