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Review of yesterday.
OK, blew my calorie limit BUT did a lot of activities including SLIDEBOARD. My new 'thing.' So, deficit was there (-1,224) and I'm ok with that, especially when I see I hit my fiber and sodium targets. Shocked.
I really thought my sodium would be higher.
Guess that's why I really need to add it up since my gut was wrong until I learn.
1,273 mg sodium (so close to 'ideal')
26.8 g fiber Wow!
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1511 kcal
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Fat: 32.88g | Prot: 50.84g | Carbs: 82.28g.
Breakfast: Larabar Kid Chocolate Brownie, Great Value Half & Half, Sugar, Coffee. Lunch: Great Value Harvest Vegetables & Chicken. Dinner: Birds Eye Protein Blends Southwest Style, Pork Loin (Tenderloin). Snacks/Other: Archer Farms Raw Mixed Nuts (Pouch), ARS. more...
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3158 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Sitting - 1 hour, Standing - 1 hour, Showering - 15 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Watching TV/Computer - 8 hours, Dance (slow step) - 1 hour, Carrying Isabella Around - 1 hour, Housework - 30 minutes. more...
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