Weigh In record (no journal entry) for 23 August 2019
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68.0 kg
Lost so far: 3.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 78.98g | Prot: 42.84g | Carbs: 246.38g.
Breakfast: Mott's Unsweetened Apple Sauce, Egg. Lunch: Tim Hortons Mixed Berry Real Fruit Chill (Small), Mixed Nuts, Snack Pack Tapioca Pudding, Peaches . Dinner: Chocolate Ice Cream, Slow-Roasted Pork Back Ribs (Half Rack), Carrots , Cooked Broccoli (from Fresh), Roasted Potato. Snacks/Other: Lindt Assorted Chocolates, Sun-Rype Fruit Source, Sun-Rype Fruit Source. more...
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1743 kcal
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Exercise:
Swimming (moderate) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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Megaloo3's Weight History
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