Weigh In record (no journal entry) for 22 August 2019
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72.5 kg
Lost so far: 5.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 99.69g | Prot: 60.30g | Carbs: 194.89g.
Breakfast: Cheesecake , Selection Mixed Fruit Blend. Lunch: A&W Restaurant Spicy Chipotle Chicken Wrap. Dinner: Potato Salad with Egg, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: President's Choice Wheat Roasted Red Pepper & Garlic Snack Crackers, Hummus , Starbucks Salted Caramel Sweet Square, Chocolate Macaroons. more...
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Gaining 1.3 kg a Week
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jenibfit's Weight History
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