Weigh In record (no journal entry) for 20 August 2019
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83.8 kg
Lost so far: 1.0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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230 kcal
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Fat: 3.62g | Prot: 10.27g | Carbs: 37.90g.
Breakfast: Coffee with Milk and Sugar, Whole Milk, Rogers Steel Cut Porridge Oats. more...
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Losing 0.6 kg a Week
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PookeyRoo's Weight History
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