Weigh In record (no journal entry) for 19 August 2019
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87.3 kg
Lost so far: 21.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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322 kcal
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Fat: 10.50g | Prot: 27.00g | Carbs: 31.50g.
Breakfast: Dempster's 100% Whole Grains 12 Grain Bread, Danone Oikos 0% Greek Yogurt, Kirkland Signature Natural Peanut Butter (32g), Tim Hortons Coffee with Milk (Large). more...
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Losing 0.2 kg a Week
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wilbursama's Weight History
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