Weigh In record (no journal entry) for 17 February 2013
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84.6 kg
Lost so far: 9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2013:
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1601 kcal
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Fat: 52.68g | Prot: 59.27g | Carbs: 216.99g.
Breakfast: Weet-Bix, Sugar, Milk. Lunch: Original Spreadable Butter, Tuna Tempters Oven Dried Tomato N Basil, Wholemeal. Dinner: Tuna Tempters Oven Dried Tomato N Basil, Avocado, Cucumber (with Peel), Carrots, Lettuce, Red Tomatoes. Snacks/Other: Orange Slice, Sultanas, Sultanas, Tea with Milk, Tea with Milk, Fruit Tingles, Vegemite, Original Spreadable Butter, Sao, Jelly Beans. more...
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2394 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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scubapilotmark's Weight History
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