Weigh In record (no journal entry) for 15 February 2013
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63.9 kg
Lost so far: 5.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2013:
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1546 kcal
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Fat: 64.32g | Prot: 77.98g | Carbs: 154.99g.
Breakfast: Apples, 100% Whole Wheat Bread, Water, Original Liquid Coffee Creamer, Coffee. Lunch: Water, Lettuce Salad with Assorted Vegetables, Honey Barbecue Sauce, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Roasted Broiled or Baked Chicken Drumstick, Roasted & Salted Pumpkin Seeds, Original Liquid Coffee Creamer, Coffee, Water, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Greek Yogurt - Peach, Chewy Granola Bars - Trail Mix, Bananas, Water. more...
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2488 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours, Standing - 5 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
Going in the right direction, :)
15 Feb 13 by member: Earthlady
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Yes, finally. Feeling a bit more in control now, and SO anxious to get out and start walking again! Shouldn't be long now :-)
16 Feb 13 by member: Baxie
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