Weigh In record (no journal entry) for 13 August 2019
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68.4 kg
Lost so far: 11.0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 32.92g | Prot: 54.22g | Carbs: 129.42g.
Breakfast: Kind Fruit & Nut Almond & Coconut Bar, Sports Research Collagen Peptides, Coffee. Lunch: Harvest Sensations Organic Kale Salad with Dressing, Tender Greens Grilled Veggies, Shrimp Sushi. Dinner: Open Nature Cauliflower Crust Margherita Pizza. Snacks/Other: Deli Turkey or Chicken Breast Meat. more...
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Losing 10.8 kg a Week
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AmberGry33's Weight History
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