Weigh In record (no journal entry) for 12 August 2019
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65.7 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 17.12g | Prot: 174.93g | Carbs: 122.01g.
Breakfast: Prozis Real Whey 100% Isolate, Eurospin Energy Drink Sugar Free, Fage Yogurt Greco Total 0%. Lunch: Land Pathos Yogurt Colato Greco Bianco 0%, Pomodori, Eurospin Tonno Pinne Gialle Affumicato, Eurospin Tonno Pinne Gialle Affumicato . Dinner: Prozis 100% Real Whey Protein Chocolate Hazelnuts, Fage Yogurt Greco Total 0%, Cipolle, Bresaola, Aldi Pane di Segale, Lattuga, Pomodori. Snacks/Other: Novi Crema di Nocciole , Chocolat Stella Cacao 100%, Lindt Excellence 99% Cacao. more...
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2165 kcal
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Exercise:
Running - 8/mph - 3 minutes, Running - 7/mph - 42 minutes, Resting - 17 hours and 18 minutes, Sleeping - 5 hours and 57 minutes. more...
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Gaining 0.7 kg a Week
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calavera73's Weight History
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