Weigh In record (no journal entry) for 11 August 2019
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78.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Poorly.
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2879 kcal
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Fat: 79.24g | Prot: 99.52g | Carbs: 359.18g.
Breakfast: America's Choice Bacon Thick Sliced, Cinnamon Raisin Bagels, Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Cinnamon Raisin Bagels, Boiled Egg. Lunch: Perdue Grilled Chicken Breast Strips, Great Value Sharp Cheddar Cheese. Dinner: Dynasty Plum Sauce, 7-Eleven Jamaican Beef Patty, White Rice. Snacks/Other: Ginger Ale, Beer, Ginger Ale, Bacardi Superior Rum, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...
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3600 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 23 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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rwestwood's Weight History
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