Weigh In record (no journal entry) for 10 August 2019
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72.3 kg
Lost so far: 6.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 92.26g | Prot: 69.39g | Carbs: 228.37g.
Breakfast: Grapes, Peaches, Raisin Bran, 1% Fat Milk, Cream (Half & Half). Lunch: Watermelon . Dinner: Mikes Ceasar Salad (Starter), Sweet Pickle Relish , Tomato Catsup, Cracker Barrel Medium Cheddar Cheese, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Potato Chips, Chocolate Covered Peanut Butter, Chapman's Premium Ice Cream - Caramel Praline, Kit Kat Mini Kit Kat Bar, Kit Kat Mini Kit Kat Bar. more...
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2027 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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jenibfit's Weight History
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