Weigh In record (no journal entry) for 10 August 2019
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87.0 kg
Lost so far: 9.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 45.32g | Prot: 64.25g | Carbs: 96.13g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Egg, Tomatoes, Avocados, Food For Life Ezekiel Bread. Lunch: Classico Tomato Basil Sauce, Kraft 4 Cheese Italiano Light Shredded Cheese, Whole Wheat Bread. more...
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steady weight
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Graciela.Lado's Weight History
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