Graciela.Lado's Journal, 10 Aug 19

Weigh In record (no journal entry) for 10 August 2019
87.0 kg Lost so far: 9.5 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2019:
1020 kcal Fat: 45.32g | Prot: 64.25g | Carbs: 96.13g.   Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Egg, Tomatoes, Avocados, Food For Life Ezekiel Bread. Lunch: Classico Tomato Basil Sauce, Kraft 4 Cheese Italiano Light Shredded Cheese, Whole Wheat Bread. more...
2120 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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Graciela.Lado's Weight History


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