Weigh In record (no journal entry) for 12 February 2013
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84.3 kg
Lost so far: 4.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2013:
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1083 kcal
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Fat: 53.56g | Prot: 70.33g | Carbs: 107.35g.
Breakfast: Almond Breeze Original Unsweetened Non-Dairy Beverage, Bananas, Fiber Essentials Cereal. Lunch: All Natural Creamy Peanut Butter, Broccoli, Premium Solid White Albacore Tuna in Water. Dinner: Real Desserts Gelatin Snacks, Green String Beans, Butter, Slow-Cooker Moroccan Lentil Soup, Pork Loin (Tenderloin). more...
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2177 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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