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miisu_
Journal
10 Aug 19
miisu_'s Journal, 10 Aug 19
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Weigh In record (no journal entry) for 10 August 2019
58.9 kg
Lost so far:
4.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2019:
740 kcal
Fat: 24.26g | Prot: 11.35g | Carbs: 115.74g.
Breakfast:
Pirkka Chileläinen Omena Royal Gala, Vesimeloni, Kellogg's Tresor Milk Choco.
Lunch:
Santa Maria Nacho Chips.
more...
1622 kcal
Exercise:
Cross Training - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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miisu_'s Weight History
View Complete History