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Excellent gym day. Not the best food day, unfortunately.
However, after supper I dug out my Bollywood Dance DVD and jammed on that for a bit.
I think I will try and do it on non-gym days, or days I don't get to fit cardio in.
:)
View Diet Calendar, 11 February 2013:
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382 kcal
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Fat: 12.33g | Prot: 16.87g | Carbs: 54.72g.
Breakfast: Egg, Bananas, Oat Revolution - Peaches & Cream. more...
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3430 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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