Weigh In record (no journal entry) for 09 August 2019
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74.3 kg
Lost so far: 15.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 17.21g | Prot: 25.89g | Carbs: 75.13g.
Breakfast: Сухие Семена Чиа, Здоровое Меню Молоко Овсяное, Яблоко, Геркулес Овсяные Хлопья. Snacks/Other: Авокадо Авокадо, Яичный Белок. more...
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Losing 1.1 kg a Week
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