jenibfit's Journal, 07 Aug 19

jenibfit's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 August 2019

72.3 kg Lost so far: 6.1 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2019:

1768 kcal

Fat: 91.12g | Prot: 46.59g | Carbs: 205.69g. Breakfast: Starbucks Salted Caramel Sweet Square, Watermelon, Cream (Half & Half). Lunch: Starbucks Chicken Caesar Wrap, Starbucks Salted Caramel Sweet Square, Pizza Pizza Pepperoni Pizza (Medium). Dinner: Watermelon, Starbucks Chicken Caesar Wrap. Snacks/Other: Lay's BBQ Chips. more...

2028 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jenibfit's Weight History

View Complete History

jenibfit's Journal, 07 Aug 19

Submit a Comment

jenibfit's Weight History