Weigh In record (no journal entry) for 11 February 2013
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86.1 kg
Lost so far: 7.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2013:
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1159 kcal
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Fat: 44.59g | Prot: 55.42g | Carbs: 133.58g.
Lunch: Nuts Peanut Butter Smooth, Wholemeal. Dinner: Butter, Traditional, Green Peas (Frozen), Cooked Carrots, Mashed Potatoes (Whole Milk and Margarine Added), Kangaroo Meat. Snacks/Other: Bananas, Scotch Finger Biscuits, Nice, Tea with Milk. more...
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2489 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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scubapilotmark's Weight History
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