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4 weeks milestone coming Friday, today I'm at 166.6#
-8.4#; -1.43 BMI; -1.72% Fat!
28.5% of the way from Overweight to Normal weight/BMI/%BF
-21.1 # to lose to get to 'healthy,' not overweight
Goal 8 more weeks to reach MILESTONE HEALTHY - Friday 27Sept
Ideal milestone - Break 140# by October 11th - Friday before birthday
Hard target - Healthy Weight 145# - 42nd Birthday October 14th
Next milestone - reach 135# before 'the holidays'
Buy victory clothes for visiting family in December....
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1513 kcal
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Fat: 45.98g | Prot: 63.74g | Carbs: 68.24g.
Breakfast: Anytime Favorites Hardwood Smoked Ham Steak, Sugar, Cream (Half & Half), Coffee. Lunch: Lean Cuisine Comfort Glazed Turkey Tenderloins. Dinner: Kroger 2% Reduced Fat Milk, Frigo Crumbled Feta Cheese, Bertolli Olive Oil, Winn-Dixie Zucchini. Snacks/Other: ARS, Cucumber (Peeled). more...
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2800 kcal
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Exercise:
Cooking - 15 minutes, Rocking Baby - 10 minutes, Watching TV/Computer - 8 hours and 1 minute, Walking (exercise) - 3.5/mph - 20 minutes, Standing - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 4 minutes, Showering - 15 minutes, Housework - 20 minutes, Driving - 1 hour and 20 minutes. more...
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