Weigh In record (no journal entry) for 06 August 2019
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47.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 21.83g | Prot: 31.89g | Carbs: 231.30g.
Breakfast: 참외 참외, 복숭아, 건빵. Lunch: 밥, 야채샐러드 (드레싱없이), 수박. Dinner: 단호박 단호박, 정식품 검은콩두유 고칼슘 베지밀, 서울우유 서울우유. Snacks/Other: 카누 카누 다크로스트 미니. more...
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Gaining 0.6 kg a Week
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