vicalg's Journal, 06 Aug 19

Weigh In record (no journal entry) for 06 August 2019
74.5 kg Lost so far: 13.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2019:
1105 kcal Fat: 38.39g | Prot: 61.07g | Carbs: 128.85g.   Breakfast: Hacendado Yogur Bifidus 0% Muesli Cereales, Plátano, Tortilla Francesa, Nespresso Café Capsulas, Mercadona Pan 6 Cereales. Lunch: McDonald's Ensalada de la Huerta, Café, Hacendado Picos Camperos, Ensalada de Frutas Tropicales (Papaya Banano Piña y Guayaba, Sólidos y Líquidos, Almíbar en Conserva, Enlatados), Sandía, Jurel, Crema de Zanahoria. more...
steady weight

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vicalg's Weight History


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