Weigh In record (no journal entry) for 06 August 2019
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74.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 38.39g | Prot: 61.07g | Carbs: 128.85g.
Breakfast: Hacendado Yogur Bifidus 0% Muesli Cereales, Plátano, Tortilla Francesa, Nespresso Café Capsulas, Mercadona Pan 6 Cereales. Lunch: McDonald's Ensalada de la Huerta, Café, Hacendado Picos Camperos, Ensalada de Frutas Tropicales (Papaya Banano Piña y Guayaba, Sólidos y Líquidos, Almíbar en Conserva, Enlatados), Sandía, Jurel, Crema de Zanahoria. more...
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steady weight
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