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687 kcal
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Fat: 24.74g | Prot: 27.37g | Carbs: 86.92g.
Breakfast: Paistettu Kananmuna, Vihreä Tee, Tuorekurkku (Kuorineen). Lunch: Oululainen Reilu Kaura, Vihreä Tee, Pirkka Chileläinen Omena Royal Gala, Keitetty Kananmuna. Dinner: Kaneli, Sokeri, Myllyn Paras Kaurapuuro. Snacks/Other: Estrella Herkku Chips, Banaanit. more...
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1747 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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