Weigh In record (no journal entry) for 03 August 2019
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105.0 kg
Lost so far: 27.5 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 37.99g | Prot: 26.00g | Carbs: 66.80g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, The Folger Coffee Co 1850 Trailblazer. Lunch: Hass Avocado. Dinner: Bolthouse Farms Protein Plus - Blended Coffee, Great Value Breaded Butterfly Shrimp. more...
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Losing 0.4 kg a Week
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Dennis58's Weight History
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