Weigh In record (no journal entry) for 03 August 2019
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76.3 kg
Lost so far: 8.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 57.55g | Prot: 36.01g | Carbs: 102.92g.
Breakfast: Wasa Original, Yumurta, Sızma Zeytinyağı. Lunch: Tarhana Çorbası, Kırmızı Domates. Dinner: Ev Yapımı Yoğurt, Karışık Yeşil Salata, Domatesler, Karışık Kızartma. Snacks/Other: Pınar Kefir, Gün Kurusu, Fındık. more...
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Gaining 4.9 kg a Week
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