Weigh In record (no journal entry) for 02 August 2019
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74.5 kg
Lost so far: 12.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3000 kcal
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Fat: 120.79g | Prot: 123.66g | Carbs: 341.22g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café com Açúcar. Lunch: Yoki Farinha de Milho Amarela, Mandioca Frita, Ragazzo Bolinho de Carne, Perdigão Salsicha Hot Dog, Purê de Batatas (Leite Integral e com Margarina), Coxa de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Batavo Bebida Láctea Fermentada com Polpa de Frutas, Nestlé Passatempo Recheado Chocolate. more...
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Gaining 2.8 kg a Week
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Estefanicarvalho's Weight History
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