diamonddee3's Journal, 01 Aug 19

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Weigh In record (no journal entry) for 01 August 2019

62.6 kg Lost so far: 8.2 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2019:

561 kcal

Fat: 5.38g | Prot: 22.65g | Carbs: 114.55g. Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Vega Protein + Shake Chocolate. more...

1771 kcal

Exercise: Weight Training (moderate) - 10 minutes, Treadmill - 15 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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diamonddee3's Journal, 01 Aug 19

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diamonddee3's Weight History