velvetee's Journal, 31 Jul 19

Another session of grocery adventures when you work and can't cook. This is my supply for the week (or more?):
shrimps
gazpacho (Spanish soup, cucumber version)
cottage cheese
greek yogurt
more yogurt
cucumber
cherry tomatoes
lettuce
smoked salmon
raspberries
apricots
And then, SALAD! So yum, around 500 calories I think?
Yesterday I also walked so much. 10k steps per day, that is kinda impressive (proud of myself).

View Diet Calendar, 31 July 2019:
115 kcal Fat: 2.00g | Prot: 17.00g | Carbs: 8.00g.   Lunch: Icelandic Provisions Plain Skyr. more...

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Comments 
Shrimp sounds so good right now! Especially with some of that avocado!  
31 Jul 19 by member: sunshinetrugillo
Great selection of healthy choices Have a successful week with your eating plan !!!😋 
31 Jul 19 by member: gsn fan
Way to go Velvetee! I am looking forward to seeing what you come up with. I will be back to life on the road in January..looking for some quick fix meals for that time. What a great looking salad! That is how you do it. ❤️ 
31 Jul 19 by member: AboutMyTribe
@sun absolutely, and I love seafood. It’s so hot here that a shrimp 🍤 salad is refreshing. 
31 Jul 19 by member: velvetee
@gsn thank you 😊 I’m off tomorrow so there will be enough food for next week too 😃  
31 Jul 19 by member: velvetee
@AMT are you going MIA soon? Why January? 
31 Jul 19 by member: velvetee
I will be working full time and taking an evening class in January. Will have to reduce FS time soon tho - studying for the MCATs which I will also be taking in January.  
31 Jul 19 by member: AboutMyTribe
MCATs is the medical school entrance exam here in the states 
31 Jul 19 by member: AboutMyTribe
Oh I understand.. I had 0 social life last year, working full time and getting my MBA. These 10 months were super intense! Proud to be top 1% of the course ☺️  
31 Jul 19 by member: velvetee

     
 

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