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Dieting is so expensive. Healthy food cost more. Buying better fitting clothes cost more. It's a never ending cycle it seems. However, I'm the guy that still keeps his old clothes thinking that I will and still need the bigger sizes. 🤪
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2549 kcal
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Fat: 125.93g | Prot: 116.55g | Carbs: 271.33g.
Breakfast: Bananas . Lunch: Kirkland Signature Cookies & Cream Protein Bar. Dinner: Deep Fried Potato French Fries (from Fresh), Wal-mart Deli Chicken Tenders, Hidden Valley The Original Ranch, Chili's Guiltless Grilled Chicken Salad. Snacks/Other: Coffee-Mate Hazelnut Coffee Creamer , Great Value Chewy Protein Bars, Fiber One Chewy Bars - Caramel Nut, RxBar Chocolate Chip, Power Up Antioxidant Trail Mix, Planters Lightly Salted Dry Roasted Peanuts. more...
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 Comments
I struggled with this too. There’s a reason why Cortes burned his ships. Retreat is easy when you have the option.
31 Jul 19 by member: daveruddat
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An historian in our midst!
31 Jul 19 by member: Miraculum
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I use intermittent fasting, 16:8 (usually fast 9:00 p.m. to 1:00 p.m. the next day, sometimes longer if I'm busy), and then eat very simply using a LCHF approach ("Proper Human Diet" per Ken D. Berry, M.D.). Dr. Berry urges people not to get hung up on "health food" (grass-fed this, organic that) if you can't afford it. Reducing carbohydrates, for me, is the key, since I'm also a T2 diabetic.
31 Jul 19 by member: Miraculum
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siouxfallsghost's Weight History
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