Weigh In record (no journal entry) for 30 July 2019
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96.8 kg
Lost so far: 13.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 47.82g | Prot: 51.61g | Carbs: 46.34g.
Breakfast: Coffee. Lunch: Milk (Nonfat), Chicken Thigh, Chicken Drumstick. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Dry Roasted Almonds (with Salt Added) . more...
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Losing 4.4 kg a Week
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xjohnnyox's Weight History
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