Weigh In record (no journal entry) for 29 July 2019
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68.5 kg
Lost so far: 3.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 57.41g | Prot: 64.59g | Carbs: 162.52g.
Breakfast: Muffin, Sweet Cherries, Compliments Cottage Cheese. Lunch: Costco Butter Chicken, White Rice. Dinner: Chocolate Covered Fruit, Carrots, Brie Cheese, Cucumber (with Peel), Hot Kid Rice Crisps. Snacks/Other: Oberto BBQ Pork Jerky. more...
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Losing 1.4 kg a Week
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Megaloo3's Weight History
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