Weigh In record (no journal entry) for 28 July 2019
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104.8 kg
Lost so far: 15.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2837 kcal
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Fat: 135.62g | Prot: 165.61g | Carbs: 245.94g.
Breakfast: Plain French Toast, America's Choice Bacon Thick Sliced, Whole Milk, Egg. Lunch: Tyson Foods Fully Cooked Crispy Chicken Strips. Dinner: Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Russell Stover Sugar Free Mint Patties (3), Jell-O Sugar Free Chocolate Pudding Snack, PopCorners Popped Corn Chips - Kettle. more...
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Gaining 0.4 kg a Week
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ramblemanje's Weight History
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