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finally got through a pyramid on squats 😁
squats/overhead press supersets
12x195# squats
12x110# press
3 min rest
10x210# squat
10x115# press
3 min rest
8x225# squat
8x125# press
3 min rest
6x245# squat
6x135# press
3 min rest
4x260# squat
4x145# press
3 min rest
6x245# squat
6x135# press
3 min rest
8x225# squat
8x125# press
3 min rest
10x210# squat
10x115# press
3 min rest
12x195# squat
12x110# press
total squatted: 16,460 pounds in 76 reps in 9 sets
total pressed: 9,140 pounds in 76 reps in 9 sets.
bench press
12x170#
2 min rest
10x185#
2 min rest
8x200#
3 min rest
6x210#
3 min rest
4x225#
3 min rest
6x210#
3 min rest
8x200#
3 min rest
10x185#
3 min rest
12x170#
total pressed: 14,400 in 76 sets in 9 reps
total lifted today: 40,000 pounds in 228 reps in 27 sets.
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3849 kcal
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Fat: 176.53g | Prot: 325.59g | Carbs: 207.06g.
Breakfast: BPI Sports BCAA, BPI Sports 1.M.R One More Rep, Six Star Pro Nutrition Creatine X3, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Whole Milk, Coffee, Scrambled Egg (Whole, Cooked) . Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Spectrum Chia Seeds, Daisy Sour Cream, Burrito with Beans, Cheese and Meat , Macaroni or Noodles with Cheese, Six Star Pro Nutrition Creatine X3, BPI Sports BCAA. Dinner: Hidden Valley Buttermilk Ranch Dressing, Birds Eye Brussel Sprouts, Great Value Sharp Cheddar Cheese, Coastal Valley Farms Organic Spring Mix, Denny's Sliced Tomatoes (3 Slices), Ground Beef (Cooked). Snacks/Other: Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Spectrum Chia Seeds, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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