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switching up exercise routine
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2970 kcal
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Fat: 113.50g | Prot: 124.75g | Carbs: 379.50g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Body Fortress Super Advanced 100% Protein Isolate Chocolate, Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Taco Bell Mexican Pizza, Taco Bell Chalupa Supreme - Beef, Taco Bell Burrito Supreme - Beef. Snacks/Other: Dairy Queen Root Beer Float (Medium), Slim Jim Beef Sticks Smoked Snack, Coca-Cola Coca-Cola Classic (20 oz). more...
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2356 kcal
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Exercise:
Rowing - 10 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
Look at the bicep! I can hang off of that like a monkey! 🐒
27 Jul 19 by member: moopie321
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They converted the little gym I go to from free weights to crossfit equipment. So now I'm hitting the assault bike, rings, kettle bells ect.
28 Jul 19 by member: D3m1g0d
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Gonna do my best to document the process.
28 Jul 19 by member: D3m1g0d
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