bleueyes1974's Journal, 26 Jul 19

Today is my twin’s 35th birthday I ate dinner properly and staying on my diet I was not going to eat a piece of cake but I did but it only was a single layer store but 2 x 2” in size of my piece🎂 so over all i was only 170 calories over but on my carbs i was over by 30, o’well 🤭✌️

View Diet Calendar, 26 July 2019:
1535 kcal Fat: 94.15g | Prot: 104.33g | Carbs: 82.24g.   Breakfast: Bob Evans Sausage Breakfast Patty, Coffee, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Eggland's Best Large Grade A Eggs. Lunch: Morningstar Farms Spicy Black Bean Veggie Burger. Dinner: Mushrooms, House Salad, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Roasted Salted Cashew Nuts, Marble Cake with Icing. more...

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